High blood pressure, also known as hypertension, is one of the more dangerous ones. Your blood pressure goes up when you briefly stop breathing while you sleep because your body is trying to get the oxygen it needs. If you have sleep apnea and don’t get treatment, you could have health problems. Serious cardiac issues may eventually result from this. What are the risks of having sleep apnea? If staying in this position is difficult for you, you can stay on your side all night long by sewing tennis balls onto the back of your pajamas or using a body pillow.

Recovering from an addiction can be a life-long journey, but we’ll be here to support you every step of the way. We can help connect you or your loved one to treatment centers that will accommodate all of your needs. Changing the position in which you sleep is one of the best tactics. Central and obstructive sleep apnea are the two types of sleep apnea classifications. Obstructive sleep apnea is more likely to affect overweight people. People who have experienced spinal cord injuries, heart attacks, or strokes are more likely to develop central sleep apnea.

These exercises may eventually lessen the tissue collapse that causes snoring. These involve strengthening the muscles in the throat and tongue through repeated movements. Oral exercises, also called oropharyngeal exercises, are another strategy that is less well-known but works well. Throughout the day, you can perform easy exercises like pressing your tongue firmly against your lower teeth or moving it along the roof of your mouth. Many of the useful, natural remedies can have a significant impact, and many of them are simple to incorporate into your everyday activities.

Even though snoring is a common problem, it can still be annoying, especially if it keeps you or someone else up at night. Even though not every remedy is effective for everyone, the correct mix can result in calmer, more peaceful evenings. The good news is that there are times when treating it doesn’t require costly devices or intricate treatments. Mandibular advancement devices, also known as mouth guards or jaw repositioning devices, aid in lower jaw realignment.

Advancement devices for the mandible (MAD). You can breathe easily while you sleep thanks to this opening of the airway. The reason for stopping mouth breathing is that people who breathe through their mouths frequently wake up because their nostrils are dry. Additionally, www.sleepapnea.org mouth breathing has been connected to a number of issues, including jaw muscle tension and TMJ.